Frequently Asked Questions

We’d love for you to feel comfortable and move with ease during your session, so we recommend wearing your favorite comfy, stretchy workout clothes, something that allows us to clearly see your form and support your movement

For your safety and comfort, we kindly ask that you wear grip socks. They help you stay steady and make it easier to move on the reformer. But don’t worry if you don’t have any, we have some available for purchase at the studio.

Feel free to use our lockers, but just bring along the essentials.

Give yourself a little extra time to settle in. Arriving 10-15 minutes early lets you check in and stash your things. Plus, it’s a great way to feel relaxed and ready to enjoy your session.

To keep everyone safe, we have a 10-minute grace period per class. If you arrive more than 10 minutes late, we’ll need to ask you to join us next time. Thanks for your understanding.

Your session will be around 50 minutes of movement and mindfulness. Before we begin, your instructor will check in with you about any injuries or medical conditions, feel free to share so they can tailor the class to support you best. We’ll then start with a gentle warm-up to ease your body into the flow.

Remember, there’s no pressure to be perfect immediately. Listen to your body, do it at your own pace and take breaks if you need to.

After class, feel free to chat with your instructor or any of our staff—they’re happy to help you find the best option to support your goals.

It’s normal to feel a bit sore in your core, legs, or arms after your session. Pilates works on muscles you might not use often, especially your core, so this is completely expected!

To get the most out of your practice and maintain your momentum, we recommend aiming for 2-3 sessions per week. This helps you build strength, improve flexibility, and see progress over time. But most importantly, listen to your body and go at your own pace.

We value your thoughts! As a studio committed to integrity and continuous improvement, help us make every class even better. Whether it’s a suggestion, a highlight, or just something you’d like to share, we’re here to listen.