_edited_edited.png)
Classes
Explore a range of sessions tailored to your needs, from private one-on-one session to shared group experiences.
Each class is designed to support your progress and keep you moving with purpose.
Group Session
Group classes are all about energy, connection, and shared progress. With multi-level classes designed for every intensity, you can move at your own pace while still feeling the energy of the group. We deliberately keep the class sizes small, so you’ll always get guidance, support, and proper form throughout the session.
If you're fairly new to Pilates, we suggest starting with our three (3) private or Essence class to get familiar with the movements. Once you feel comfortable and have a solid grasp of the basics, you can move on to the next level when you're ready. Remember to listen to your body and progress at your own pace.
-
Max 4 person: 1 instructor | 50 mins
-
Explore our variety of group classes levels below
Group
Class Types
Each group class is designed to guide you through intentional, feel-good movement in a supportive space. Whether you're new or experienced, there's something for every pace and level.
Essence
Total Beginner & All Levels
Essence is the foundation of your Pilates practice, designed for all levels. Whether you're starting out, revisiting the basics, or looking for a steady, feel-good session, this class builds core strength, fundamental exercises and body awareness for a strong foundation. It also lays the groundwork for more intermediate classes ahead, while offering space for experienced practitioners to fine-tune their practice
Mindful Flow
Beginner - Progression
Mindful Flow is all about moving with ease, releasing tension, and feeling good in your body. This full-body workout emphasizes smooth, controlled movements to enhance flexibility and mobility while keeping the experience light and enjoyable.
Align & Strengthen
Progression - Intermediate
This full-body workout class is all about building strength with precision. With a focus on posture, core activation, and proper alignment, this class helps you build strength from the inside out. Through steady, intentional exercises, you’ll improve stability, refine movement quality, and feel more connected to your body.
Balance & Control
Progression - Intermediate
Find your center and build stability in this full-body workout designed to improve coordination, control, and body awareness. Through dynamic movements, you'll enhance balance and steadiness with slow, intentional exercises that engage your core and refine control.
Private Session
Private sessions are all about you—whether you're new to Pilates, refining your practice, or working toward a goal. Your first session includes a pre-assessment to better understand your body’s needs, and we continuously track your progress to ensure steady improvement.
After that, each session begins with a quick check-in, allowing us to adjust exercises based on your body’s needs. You’ll receive hands-on guidance to refine your breath, alignment, and movement. With a quieter, more focused setting, you can explore new exercises and additional equipment at your own pace.
-
1 person: 1 instructor | 50 mins
-
Recommended for first timers, clients with injuries or those seeking personalized guidance from instructors
Pre-Assessment & Progress Tracking
Before your first private session, we’ll conduct a pre-assessment to gain an understanding of your movement and mobility. This helps us support you safely and effectively as you begin your Pilates journey. With this insight, we can design a plan tailored to your needs and goals. As you progress, we’ll continue tracking your improvements, making sure each step helps you grow stronger and more confident.
.jpg)
Duo Session
Our semi-private or duo classes are perfect for pairs who want to work out at the same time with similar fitness goals and needs. Whether it’s a friend, couple, or a mom-and-daughter bonding date, these sessions are designed to help you move, connect, and grow together.
You’ll enjoy a balance of personalized guidance and a shared workout experience, making it fun and motivating to exercise together.
-
2 person : 1 instructor | 50 mins
-
Scheduling : message us directly to book
_edited.jpg)
Private Group Session
Turn your next gathering into an unforgettable experience with a private group class. Whether it’s a group of friends who love to workout regularly together, a team-building event, a birthday, or a celebration, we’ll create a session tailored to your group’s goals and fitness levels. It’s a unique way to celebrate—swap the usual plans for something active, uplifting, and totally memorable!
-
For bookings, corporate, or brand events, message us to inquire and schedule
-
Notes : Min of 3 students per class
-
Clients can be a mix of package holders and drop-ins or a group of either