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Classes

Our classes are designed around different ways of practicing—whether you prefer one-on-one guidance or enjoy moving alongside others.


Each option below offers a clear structure and level of support, so you can choose what fits you best.

Group Session

Group sessions offer a small-group setting where you can move at your own pace while practicing alongside others.


Classes are designed to be approachable and multi-level, with guidance provided throughout to support proper form and exercise. 

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Group sessions are a suitable option if you’re comfortable practicing in a group environment, whether you’re new to Pilates or continuing your practice.


If you're fairly new to Pilates, we suggest starting with our three (3) private or Essence or Mindful Flow class to get familiar with the movements. Once you feel comfortable of the Pilates basics, you can move on to the next level when you're ready.

  • Max 4 person: 1 instructor | 50 mins

  • Explore our variety of group classes levels below 

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Group
Class Types

Each group class is designed to guide you through intentional, feel-good movement in a supportive space.

Whether you're new or experienced, there's something for every pace and level. 

Essence

Total Beginner & All Levels

Essence is the foundation of your Pilates practice, designed for all levels. Whether you're starting out, revisiting the basics, or looking for a steady, feel-good session, this class builds core strength, fundamental exercises and body awareness for a strong foundation. It also lays the groundwork for more intermediate classes ahead, while offering space for experienced practitioners to fine-tune their practice

Mindful Flow

Beginner - Progression

Mindful Flow is all about moving with ease, releasing tension, and feeling good in your body. This full-body workout emphasizes smooth, controlled movements to enhance flexibility and mobility while keeping the experience light and enjoyable.

Align & Strengthen

Intermediate

This full-body workout class is all about building strength with precision. With a focus on posture, core activation, and proper alignment, this class helps you build strength from the inside out. Through steady, intentional exercises, you’ll improve stability, refine movement quality, and feel more connected to your body.

Balance & Control

Intermediate

Find your center and build stability in this full-body workout designed to improve coordination, control, and body awareness. Through dynamic movements, you'll enhance balance and steadiness with slow, intentional exercises that engage your core and refine control.

Jumpboard

Strictly Intermediate

A blend of strength and cardio that’s gentle on the joints and energizing for the body, all while staying rooted in Pilates principles.

Note : For a safe and effective session, jumpboard classes are best recommended for intermediate levels already.

Private Session

Private sessions offer one-on-one guidance in a dedicated room, allowing for focused attention and a pace that’s right for you.


Your first session includes a pre-assessment to better understand your body’s needs, and we continuously track your progress to ensure steady improvement.

 

Each session is guided with care, with adjustments made along the way to support your form, movement, and comfort.

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This session is ideal if you’re starting Pilates, returning after a break, managing an injury, or looking for more personalized support.

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Private Sessions allow access to full equipment : Reformer, Cadillac, Stability Chair, Ladder Barrel and Spine Corrector 

  • 1 person: 1 instructor | 50 mins

  • Recommended for first timers, clients with injuries or those seeking personalized guidance from instructors 

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Pre-Assessment & Progress Tracking

Before your first private session, we’ll conduct a pre-assessment to gain an understanding of your movement and mobility.

 

This helps us support you safely and effectively as you begin your Pilates journey. With this insight, we can design a plan tailored to your needs and goals.

 

As you progress, we’ll continue tracking your improvements, making sure each step helps you grow stronger and more confident.​

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Duo Session

Our semi-private or duo classes are perfect for pairs who want to work out at the same time with similar fitness goals and needs. Whether it’s a friend, couple, or a mom-and-daughter bonding date, these sessions are designed to help you move, connect, and grow together.

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This format offers shared guidance while allowing both participants to move at their own pace.

  • 2 person : 1 instructor | 50 mins

  • Scheduling : message us directly to book 

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Private Group Session

Turn your next gathering into an unforgettable experience with a private group class. Whether it’s a group of friends who love to workout regularly together, a team-building event, a birthday, or a celebration, we’ll create a session tailored to your group’s goals and fitness levels. It’s a unique way to celebrate—swap the usual plans for something active, uplifting, and totally memorable!

  • For bookings, corporate, or brand events, message us to inquire and schedule

  • Note : Min of 3 students per class

  • Clients can be a mix of package holders and drop-ins or a group of either

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