_edited_edited.png)
Movement That Feels Good — Now and in the Long Run
Movement at its core is about feeling good and growing stronger from the inside out. It’s more than just physical, it's a journey of embracing your body’s potential.
Whether you’re new to Pilates or a seasoned practitioner, every session is designed to be mindful and meaningful.
It’s about finding balance, staying consistent, and building a foundation that works for you now and for the long run.
Classes
Classes at Essentia are structured to suit different needs and experience levels, whether it’s one-on-one guidance, duo or group sessions. Private sessions include pre-assessments and progress tracking for a tailored approach. Group classes are offered in multiple levels, allowing you to move at your own pace and preferred level.
Group Session
Our group classes are designed for up to four participants, offering personalized guidance from the instructor. Each session allows you to move at your own pace, with options suitable for all levels.
_edited.jpg)
Private Session
Private sessions are all about you. Whether you’re exploring Pilates for the first time, deepening your practice, or working toward a specific goal, one-on-one sessions are all about creating tailored experiences and workouts just for you.
Duo Session
Our semi-private classes are ideal for pairs—friends, couples, or mother-daughter duos—with shared fitness goals, offering a focused, goal-oriented session while enjoying the experience together.
